Marathon
About the Program
The 16 week Marathon Training Program is for first time marathoners and veteran marathoners who want to run a personal best. Each participant receives a comprehensive, individualized training schedule with 4-6 days of running per week. Participants must have a running base of at least 15 miles per week and all participants must have at least one year of consistent running prior to beginning the program. The training includes weekly training schedules, coached workouts supported with water and/or hydration drinks, monthly seminars on marathon training topics, a technical training shirt, $20 towards a pair of running shoes, Amphipod water bottle and more!
Upcoming Classes
Marathon Training 2010 -Pensacola Marathon
About the Training
- The 16 week program begins July 26, 2010 and culminates with the Pensacola Marathon on November 14th 2010.
- The group trains together on Saturdays at 6 am for the Long Run.
- Long Runs are supported with hydration and will include pace leaders for a sub 3 hour pace up to a 5+ hour pace.
- Weekly training includes 4-6 days of specific, purposeful workouts prescribed by the coach based on your individual ability and goals.
- Weekly Workouts will include: Tempo Runs, Marathon Pace Runs, Medium Long Runs, Long Runs and more.
Marathon Program Participants Receive:
- Personalized weekly training schedule and coached guidance.
- Group workouts supported with hydration led by coach and pace leaders.
- Monthly seminars on endurance training related topics (Training Nutrition, Injury Prevention, Speed and Recovery, Race Day Prep, etc)
- A team technical fabric Running Shirt.
- $20 gift certificate towards shoes.
- Amphipod water bottle
- Training Log
- Entry into the Pensacola Marathon and more!
Training Pre-Reqs
All participants must have a running base of at least 15 miles per week for the previous 8 weeks prior to July 26th. Participants must also have at least one year of consistent running.
Registration is closed. Please check out other available training programs. New classes added regularly.
