My First 10k
About the Program
Designed for the runner who has completed at least one 5k and is ready for the next challenge. This program will teach you to safely increase distance to comfortably run 6 miles and to continue regular, injury free running. Included in the cost are coached weekly training sessions, monthly seminars on related topics, a technical running shirt, a properly fit pair of running shoes (worth up to $140 dollars!), entry fee into target race and more! Participants should be able to run three miles comfortably without stopping in a least 45 minutes
Upcoming Classes
Spring 2011-Pensacola Training begins December 2011 and culminates with Bayou Hills 10k (race is March 19, 2011). Registration and training info coming soon!
