My First 10k

About the Program

Designed for the runner who has completed at least one 5k and is ready for the next challenge.  This program will teach you to safely increase distance to comfortably run 6 miles and to continue regular, injury free running. 

Training Includes:

  • Coached weekly training sessions
  • Monthly seminars on related topics
  • A technical running shirt
  • A properly fit pair of running shoes (worth up to $140 dollars!)

  • Entry fee into target race and more! 

Training Pre-Reqs

 Participants should be able to run three miles comfortably without stopping in a least 45 minutes

Pensacola Upcoming Classes

Winter 2011-2012 My First 10K Training begins DEC 28 2011 and culminates with Bayou Hills 10k (race is March 17 2012). 

Registration

Click here for online registration

OR

Stop by our Pensacola location to register in person

Important Dates:

Dec 28-Kickoff Meeting and First Run

Jan 21, Feb 11, March 3-Saturday Sessions

March 14-Last Practice

March 17-Race Day!