Personal Coaching

What: A personalized program to enable you to reach your goals and to guide you through endurance training principles.  Your program will be designed to enable you to slowly adjust to a structured running and workout program that fits your life and schedule.

 Depending on your goals, the program will help you:

• Build a running foundation
• Increase your endurance
• Run more efficiently
• Build Strength and Speed
• Allow for proper recovery 
• Train and race confidently

It's time to get fit!

Click on a program below for registration and more information. 

Marathon Training Program

Half Marathon Training Program

My First 5k

My First 10k

Triathlon Training

Double Bridge Run 15k Training

Kids Running

Trigger Point Therapy

Personal Coaching

Phat Girlz