Personal Coaching

Why Choose Personal Coaching?

A personalized program helps you reach your goals and guides you through endurance training principles. Your program is designed to fit your life, schedule and goals. Adjusting safely to a structured running, triathlon or workout program is what you can expect as you reach new goals.

Depending on your goals, our team helps you:
• Build a running foundation
• Increase your endurance
• Run more efficiently
• Build strength, speed and efficiency
• Allow for proper recovery
• Customize your Nutrition Plan
• Train and race confidently
• Learn new cycling and swimming techniques

Coaching Packages

Choose a valuable coaching package or customize your own!

BRONZE


  • 4 Weeks of Detailed Training Blocks on personal Training Peaks Account*
  • 1 - Personal Coached Session
  • Weekly e-mail with Coach
  • Running Wild Bucks $15.00

SILVER


  • 4 Weeks of Detailed Training Blocks on personal Training Peaks Account*
  • 2 - Personal Coached Session
  • 2 Monthly Coach Calls
  • Running Wild Bucks $25.00

GOLD


  • 4 Weeks of Detailed Training Blocks on personal Training Peaks Account*
  • 4 - Personal Coached Session
  • Weekly Coach Conference Calls
  • Running Wild Bucks $35.00

*With your Training Peaks Account you get an extremely detailed, comprehensive plan from your coach that includes every aspect of your training. Training Peaks is interactive so you are always connected to the information you need and want to know.

Athletes kick off Personal Coaching with an Individualized Meeting & Planning Session to include:

• Health and fitness questionnaire
• Conference with coaches to review athlete past history
• Plan short & long term goals
• Review athlete nutrition & strength training plan

Personal Coaching is also offered by the hour, with no monthly obligation, to suit your needs and goals.

Contact Lynne Virant to sign up and find more info: lynne@werunwild.com