5 Week Speed Training Class

This program is a 5-week speed program designed for anyone who wants to improve speed or maintain fitness between races! Kick Off: October 19, 2026 Last Class: November 16, 2026 Meeting Dates: Monday Nights @ 5:30pm for a speed workout and stretching This Program Includes: 5 week, weekly training classes Weekly emails explaining all workouts $20 discount on any fully priced shoe from Brooks Meet the Coaches: Lari Franklin: Training Program Director Meet Lari, our training program director. Lari has been running since high school, where she was a hurdler, and has been distance running for the past 16 years. Lari has been a coach at Running Wild for the past 8 years and the Training Program Director for the past 7 years. She helps coach all distances and is both RRCA and CPR certified. Lari's favorite local race is the Fiesta 10K.